Heat safety tips

On July 19, 2020, in Latest News, by The Somerville Times

As the weather continues to heat up the next few days, remember to follow these 10 #HeatSafety tips. You can find more info at somervillema.gov/keepcool.

1. Know the signs of heat-related illness. If you are experiencing headaches, dizziness, nausea, confusion, cramps, high body temperature, or a fast pulse, seek medical help immediately and move to a cooler place.

2. Stay hydrated. Drink plenty of water when it’s hot outside, even if you don’t feel thirsty. Drink two to four glasses of cool, non-alcoholic fluids every hour. Bring water with you when venturing out. Public water fountains are currently turned off due to the COVID-19 pandemic.

3. Practice sun safety. Wear sunscreen. Wear a wide-brimmed hat, sunglasses, and loose-fitting, light-colored clothing when outside.

4. Never leave children or pets in a car unattended. This includes when running out for curbside pickup or other quick errands. Even with the windows cracked open, interior temperatures can rise almost 20°F within 10 minutes.

5. Avoid strenuous activity during the hottest parts of the day. Exercise in the early morning if possible.

6. Turn on your air conditioner if you need it. Just a few hours a day in an air-conditioned space can reduce the risk of illness. Fans will not prevent heat-related illness when the temperature is above 95°F. If you are concerned about the cost of running your air conditioner, check to see if you are eligible to receive a discounted electricity rate from Eversource to help lower your electricity bills.

7. Keep up with COVID-19 precautions. Continue to wear face coverings and practice social distancing even when the weather is hot.

8. Be a good neighbor. Check on family, friends, and neighbors, especially the elderly, those who live alone, those with medical conditions, those who may need additional assistance, and those who may not have air conditioning.

9. Sign up for City alerts at somervillema.gov/alerts or by calling 311.

10. Call 911 in an emergency. If someone is showing signs of heatstroke call 911 immediately. Signs of heatstroke include a body temperature over 103 degrees; hot, red, dry, or moist skin; a rapid and strong pulse; and possible unconsciousness. While waiting for help to arrive, move the person into a cool area, help cool them down with wet towels or a cool bath, and DO NOT give them fluids. It is safe to call 911 and go to the hospital.

— City of Somerville